Hi, Steph.
I have lived for more than half a century, and in that time I have
been on both sides of the forgiveness equation more often than I can
count. One thing that I have observed: during the periods of my life
when I was a grudge-holder, I had much difficulty in finding
forgiveness from those whom I had wronged. In order to inspire
forgiveness in others, I believe that you must have a forgiving heart.
I do not know whether you follow any religious faith, but I think
persons of all religions (and persons of no religion) can find wisdom
in this simple, yet profound scripture:
Judge not, and ye shall not be judged: condemn not, and ye shall not
be condemned: forgive, and ye shall be forgiven. (Luke 6:37, KJV)
And oh, how true it is. Forgiveness from others flows so much more
freely when we are ourselves of a forgiving nature. To put it another
way, in modern terms, what goes around comes around. There is a
reflexive quality to human relationships; if you choose to go through
life in a deliberate attempt to give others your best, and to look for
the best in others, you will tend to find what you're seeking. Corny,
yes. Most of the greatest truths have a taste of corn to them. ;-)
One thing that you must not do if you wish to be forgiven is to wait
too long to apologize. Absence and silence are not the friends of
forgiveness. The more time passes, the deeper a rift between friends
or lovers can become. If you have an apology to make, make it NOW. Or,
if now is not possible, then SOON. Not next month. Not next year. A
plea for forgiveness doesn't need to be scripted and polished; a
heartfelt and brief utterance today is worth immeasurably more than a
beautifully prepared speech many tomorrows from now.
I wrote this little poem a long time ago, after a disagreement with a
dear friend turned into a feud. Foolishly, I waited it out, thinking
that if I said nothing to my friend, things would get better. They did
not. I kept telling myself that sooner or later we would smooth things
over. Unfortunately, my friend died before that happened.
The rot moves in so surely
When things are left alone.
Blood crystallizes purely,
Hearts become stone,
A subtle glaze of blindness
Diminishes sight.
Put out the light,
And the milk of human kindness
Turns to yogurt overnight.
I think that one of the most wrong-headed sayings of our time is "Love
is never having to say you're sorry." In my view, love requires us to
say we're sorry, even in small matters. If we say that we are sorry,
and if we mean what we say, love can survive some of the rockiest
roads imaginable.
Now that I've said my piece, here are some online articles that I
think you'll find useful:
Media Message: The Ten Steps to Obtaining Forgiveness
http://www.mediamessage.com/OURCHIVE/forgivenesspractice.htm#The%20Top%2010%20Steps%20to%20Obtaining%20Forgiveness
Unitarian Universalist Church of South County: Finding Forgiveness
http://www.uucsc.org/FindingForgiveness.htm
American Ethical Union: Steps to Seeking Forgiveness
http://www.aeu.org/forgive.html
University of Michigan: How link between forgiveness and health
changes with age
http://www.umich.edu/~newsinfo/Releases/2001/Dec01/r121101a.html
Salon.com: How to Say You're Sorry
http://archive.salon.com/people/feature/2001/08/23/sorry_if/
Grrl.com: Relationships101, How to Say You're Sorry
http://www.grrl.com/saysorry.html
Ask Men: Cheat Sheat on Apologizing
http://www.askmen.com/dating/heidi_60/64_dating_girl.html
Naked Relationships: Love means saying you're sorry
http://www.nakedrelationships.com/columns/cols/2001-10-25column.html
University of Nebraska Cooperative Extension: When and How to
Apologize
http://extension.unl.edu/welfare/apology.htm
Google Answers: How to Be Forgiven
http://answers.google.com/answers/main?cmd=threadview&id=226745
Google search strategy:
Google Web Search: "obtaining" + "forgiveness"
://www.google.com/search?hl=en&ie=UTF-8&oe=UTF-8&q=%22obtaining+forgiveness
Please let me know if I can provide additional help. As I've said, I
am an old hand in the area of forgiveness. I've been there. I've done
that. And I've learned. By every mistake and every triumph I have
learned. As you will.
Best,
Pink |
Clarification of Answer by
pinkfreud-ga
on
11 Aug 2003 20:26 PDT
Steph,
In my view, part of taking responsibility for having hurt someone is
accepting the painful possibility that the person may choose not to
forgive you. It's hard to take, I know. If you've already offered your
apologies, the ball is in the other person's court.
You can decide to hold your head high, avoid the temptation to wallow
in guilt, and use this dead friendship as fertilizer from which better
relationships may grow.
~Pink
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