I need quality information concerning sleep. I'm new to google
answers, so i'm etchy when it comes to answerability; i won't be too
picky about that.

How much sleep does an 19 year old male need and what are the expenses
of not fulfilling however much sleep is needed?

What means, not requiring over-the-counter or prescription drugs, are
there for sleeping when the subject is not sleepy during the twilight
hours, but must still afford the amount of sleep that he needs before
the upcoming morning?

and a long shot-- What methods or techniques are there concerning
waking up in the morning?

This question expired without being answered, but some of the comments
here may be of interest to you:

http://answers.google.com/answers/threadview?id=455712